Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
I firmly believe that there is not a one-size-fits-all diet. Genetics, family history, diagnoses, sustainability, and more factors influence what is the best diet for someone.
Fortunately, I’ve rounded up a few delicious recipes over the years that my entire family agrees on, plus they make for great last minute dinners, especially if you’re a lazy cook like me. These are all perfect for busy moms and dads on a budget! And who isn’t these days?
